Measured athlete progress

The data should change the training.

A faster time or heavier lift is useful. Knowing why it changed, what did not, and what deserves attention next is coaching.

The WRSP ruleMeasure the result.
Coach the full athlete.
Athlete reviewing velocity data during a coached lift

More athlete results

Different athletes.Different priorities.

Dom improved strength and speed while acceleration slipped. Grant became substantially stronger while readiness and reactive ability demanded attention. The program follows the full result—not the best-looking percentage.

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33 verified training dates2 Sport College Athlete

Dom

Strength, speed, and power developed together while acceleration became the next priority.

+22.8%Primary lift loads
+17.9%Flying-10 speed
+11.2%Countermovement jump
−6.0%Acceleration
17 verified training datesCollege hockey

Lili

A focused offseason plan connected college expectations to specific strength and power work.

+33.2%Primary lift loads
+12.2%Countermovement jump
+13.3%Squat jump
24 verified sessionsDeveloping athlete

Nora

Matched-repetition tracking made meaningful strength progress visible.

+20.8%Primary lift loads
24Verified sessions
Field & ice hockey2 Sport College Athlete

Sarah

Mechanics, a nagging hip, strength, and speed were addressed before college competition.

+19.9%Primary lift loads
+18.3%Flying-10 speed
+4.2%Acceleration
SwimmingDeveloping athlete

Grant

Major strength changes were balanced against readiness and reactive ability.

+54.7%Primary lift loads
+4.9%Countermovement jump
−0.9%Modified RSI
Summer 2026College Combine Athlete

Maya

Testing showed better force production and faster expression of force beyond jump height alone.

+17.4%Modified RSI
+8.4%Squat jump
−1.8%Countermovement jump

Individual outcomes vary. Results shown use reconciled training records and matched comparisons.

In their words

Track record:
bigger than one program.

The work has earned trust across developing, collegiate, elite, and professional-performance environments.

“Kevin worked with our swim team over the course of three years. He quickly immersed himself in the sport, learning what swimmers needed and how to provide it. He created and implemented a progressive program for athletes ranging from developing 10-year-olds to Division I-bound seniors.”

“He taught the why, built athlete buy-in, communicated constantly, and worked with therapists when return-to-play modifications were needed. Kevin and his team were a huge asset to our program and I give them my strongest possible recommendation.”

Jamie Barone • Aquatic Director, Chelsea Piers Connecticut
“Kevin has been essential to my fitness for the past five years. He knows his stuff and knows how to relate to his athletes. As a world-level figure skater, he knows how to push your limits in the weight room for you to achieve any goal you have.”
Dana Hall • Team USA Figure Skating

Give the work a direction

Choose the coaching environment that fits.

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