Jumps and hops
- Countermovement jump
- Squat jump
- Drop jump
- Hop test
- Single-leg hop test
College Combine • Glastonbury, CT
Elite summer training for college athletes in Hartford County, CT
The WRSP College Combine is the elite summer training program for college athletes in Hartford County. It runs five days a week for about 12 weeks in Glastonbury, CT.The elite summer training program for college athletes in Hartford County. Five days a week for about 12 weeks.
Early access
Join the early-access list to hear first when registration opens. Only 10 spaces available. Be the first to know and reserve your spot.
Early access registration begins April 15. Open registration begins April 30.
Who it's for
Committed high school seniors, incoming college freshmen, and current college athletes, especially athletes working through a college summer training packet or chasing their own goals. It's open to any college athlete training for the summer.
What's included
College Combine training is modeled after the training camps NFL hopefuls go through to prepare for the combine.
- Five days a week, with sessions that run as long as the work takes.
- Speed, plyometrics, conditioning, strength, power, and recovery across the whole program.
- Individual programming. If your college coaches sent a summer packet, we help you work through it.
The testing suite
Isometric strength
- Isometric mid-thigh pull
- Run-specific isometrics at the ankle, knee, and hip
Speed and change of direction
- Standing 10-yard sprint
- Flying 10
- 5-10-5
- 5-0-5
- 30-yard velocity decrement
Testing happens in week 1, week 6, and week 12. Everything is recorded in DELTA, which allows comparative rankings and normative data.
Results
See results from college athletes we've trained, including Dom, Sarah, Lili, and Maya. Individual outcomes vary.
Dom
Strength, speed, and power developed together while acceleration became the next priority.
+22.8%Primary lift loads
+17.9%Flying-10 speed
+11.2%Countermovement jump
−6.0%Acceleration
Sarah
Mechanics, a nagging hip, strength, and speed were addressed before college competition.
+19.9%Primary lift loads
+18.3%Flying-10 speed
+4.2%Acceleration
Lili
A focused offseason plan connected college expectations to specific strength and power work.
+33.2%Primary lift loads
+12.2%Countermovement jump
+13.3%Squat jump
Maya
Testing showed better force production and faster expression of force beyond jump height alone.
+17.4%Modified RSI
+8.4%Squat jump
−1.8%Countermovement jump
Individual outcomes vary. Results shown use reconciled training records and matched comparisons.
What athletes say
“If you want to be pushed by a trainer who knows what he's talking about, come here. You'll accomplish whatever your goal is, whether it's putting on muscle or taking off weight. It works. Want to be bigger, faster, stronger and take your game or life to the next level, join Weight Room Sports Performance.”
When and where
Summer 2027, about 12 weeks between June and August, in Glastonbury, CT. Open registration begins April 30. Early access registration begins April 15.
Frequently asked questions
What is a sports combine?
A sports combine is a showcase of standardized athletic tests, such as the 40-yard dash, vertical jump, and agility drills, that coaches and scouts use to compare athletes. The WRSP College Combine is a training program, not the test itself: five days a week of speed, power, and strength work, modeled after the camps athletes attend to prepare for it.
What is the College Combine?
It's WRSP's summer training program for college athletes, modeled after the training camps NFL hopefuls attend to prepare for the combine. It runs five days a week for about 12 weeks, covering speed, plyometrics, conditioning, strength, power, and recovery. It is a training program, not the combine test.
Who can join?
Any college athlete training for the summer. Committed high school seniors and incoming freshmen are welcome too.
How many days a week?
The program runs five days a week. You can join if you can't make all five, but there are only 10 spots, and we give priority to athletes who are fully committed and available.
What does the testing include?
Jumps, hops, isometric strength tests, and sprint and change-of-direction tests, all tracked in DELTA. We test in week 1, week 6, and week 12.
Can you work with my college coaches' summer packet?
Yes. Depending on the athlete, we follow your coaches' packet as written or adapt it. It's case by case.
Can I train before summer?
Yes. Winter-break and offseason training for college athletes is available through private training, and an athletic performance evaluation is a good first step.
When does registration open?
Early access registration begins April 15. Open registration begins April 30. There are only 10 spots, so join the early-access list to be first.
Kevin Kosis, CSCS
About your coach
Kevin Kosis is a CSCS-certified strength and conditioning coach and a former Division I sprinter with over a decade of coaching experience. He has coached athletes who went on to compete at the Olympic, professional, and MLB draft levels, and has built programs at Designed Training, Chelsea Piers CT, East Catholic High School, and MVP New England/Atlantic Coast Performance.
College Combine
Talk to a coach.
Tell us your sport, school, and when you report. We will follow up with College Combine details for Summer 2027.